EAT BETTER, LIVE MORE, HAVE A HEALTHY LIFE!

I've always heard people complain about the stress they feel toward their useless diets. The truth is, my friend, you do not have to starve to death. The secret is to know what food is best for you. And then, START LIVING A HEALTHY LIFE. Do not worry if the results don't show up as soon as you thought they would. Time takes time. And a healthy life too. Here I leave you with some of the meals (plus interesting facts that you probably didn't know) that will put you into the path towards the life you've always dreamed of.

HEALTHY TIPS:

3 MEALS ESSENTIAL FOR ACHIEVING A HEALTHY LIFE

1. THE APPLE:  

· Helps digestion
·  Avoids constipation and facilitates evacuation
· Provides the body fluid                                                         
·  Benefits cardiovascular health, reducing the presence of cholesterol on the blood
· Regulates sugar levels



2. THE CARROT:

· Prevents cancer, dementia and premature aging of skin and hair
· Improves eye health
· Reduces cholesterol levels
· Reduces the risk of cardiovascular diseases




3. THE BROCCOLI: 

· Helps the prevent of tumors on the breast, lung, colon, stomach, and bladder
· Raises defenses against infections, aging, reduces cell damage  and eliminates toxins from the body
· Avoids constipation and promotes digestion
· Controls overweight





URL: http://freealfin.blogspot.com/2009/06/3-alimentos-para-vivir-mas-y-mejor.html